Weigh In record (no journal entry) for 19 June 2018
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74.4 kg
Lost so far: 17.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 18.17g | Prot: 118.87g | Carbs: 145.36g.
Breakfast: Gyllenhammars Havregrynsgröt (35g), Arla Lättmjölk. Lunch: Protein Pro Protein Shake. Dinner: Tomater, Arla Lätt Crème Fraiche, Gurka (med Skal), ICA Finbladig Sommar Mix, Quorn Filéer. Snacks/Other: ICA Hallon & Blåbär, Gojoy Energidryck, GB Glace Solero Strawberry Smoothie, Fralla, Ehrmann High Protein Chocolate Pudding, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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1997 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 6 minutes, Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 14 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Sacofricosis's Weight History
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