Weigh In record (no journal entry) for 19 June 2018
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59.9 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 48.41g | Prot: 64.11g | Carbs: 77.23g.
Breakfast: Xucker Erythrit, Kaffee mit Milch, Gut & Günstig Haferflocken, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Meica Curryking Geflügel, Ei. Dinner: Valess Provençal, Milfina Milch 1,5% Fett, Das Gesunde Plus Eiweiß Shake Vegan Vanille, Ei. Snacks/Other: Alnatura Mandelschnitte. more...
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Losing 0.4 kg a Week
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