allegor1's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

66.4 kg Lost so far: 7.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

2773 kcal

Fat: 129.73g | Prot: 104.98g | Carbs: 222.33g. Breakfast: Вареное Яйцо, Бондюэль Красная Фасоль Консервированная, Президент Сыр Мягкий с Белой Плесенью , Бутерброд с Колбасой. Lunch: Салат Крабовый, Тануки Дракон Ролл. Dinner: Сыр Маасдам, Президент Сыр Бри, Бутерброд с Колбасой, ВкусВилл Пиво Вишневое. more...

1710 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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allegor1's Journal, 19 Jun 18

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