Weigh In record (no journal entry) for 19 June 2018
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49.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 65.20g | Prot: 23.78g | Carbs: 29.26g.
Breakfast: NOW MCT OIL, Butter , Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Cherry Tomatoes, Firm Silken Tofu . Dinner: Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Coffee. more...
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Gaining 1.0 kg a Week
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