Weigh In record (no journal entry) for 19 June 2018
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93.2 kg
Lost so far: 56.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 72.39g | Prot: 67.93g | Carbs: 191.46g.
Breakfast: Kete, Yeşil Çay, Yeşil Biber, Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Yeşil Çay, Yoğurt, Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Karpuz, Siyah Zeytin, Kırmızı Domates, Tulum Peyniri. Snacks/Other: Yeşil Elma. more...
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Losing 397.6 kg a Week
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HANİFİ GEREZ's Weight History
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