Weigh In record (no journal entry) for 19 June 2018
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110.8 kg
Lost so far: 6.2 kg.
Still to go: 110.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 38.63g | Prot: 87.13g | Carbs: 103.53g.
Breakfast: Хлебцы, Кофе с Молоком, Черешня. Lunch: Мясновъ Голень Куриная. Dinner: Черешня, Салат, Жареная или Запеченная Куриная Грудка, Стебель бамбука Соус Чили Острый, Суп, Хлеб Бородинский. Snacks/Other: Дю, Бабаевский Шоколад Элитный 75%, Чай. more...
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3250 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 33 minutes, Stretching (yoga) - 7 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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