Weigh In record (no journal entry) for 19 June 2018
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124.1 kg
Lost so far: 35.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 127.91g | Prot: 68.43g | Carbs: 131.51g.
Breakfast: Лук, Optimum Nutrition Протеин 100% Whey Gold Standard, Каравай Ржаной Хлеб, ВкусВилл Сало, Яйцо. Lunch: Огурец (с Кожурой), Хлеб Черный, Окрошка, Чернослив. Dinner: ВкусВилл Сало, Белый Город Молоко 2.5%. more...
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Losing 3.5 kg a Week
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13 oly05's Weight History
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