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rich2008jc
Journal
19 Jun 18
rich2008jc's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
87.5 kg
Lost so far:
3.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
2067 kcal
Fat: 48.30g | Prot: 201.63g | Carbs: 204.47g.
Breakfast:
阿華田 (Ovaltine) 阿華田, 全聯 厚片白吐司, mp Combat乳清蛋白(巧克力餅乾口味).
Lunch:
全聯 厚片白吐司.
Dinner:
花椰菜, 炒杏鮑菇, 雞胸肉(烤製或烘焙,不吃皮), 大漢 板豆腐.
more...
926 kcal
Exercise:
TRX - 35 minutes, Circuit Training - 1 hour, Apple Health - 22 hours and 25 minutes.
more...
Losing 1.8 kg a Week
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rich2008jc's Weight History
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