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20.9%
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 170.35g | Prot: 46.68g | Carbs: 45.46g.
Breakfast: 冷冻蓝莓, 奇亚籽, 花生, 杏仁, 核桃, 花菜, 五花肉, 煮熟的鸡蛋黄, 五芳斋 蛋黄鲜肉粽. Lunch: 五花肉, 煮熟的鸡蛋黄. more...
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Gaining 1.4 kg a Week
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