Weigh In record (no journal entry) for 19 June 2018
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46.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 27.33g | Prot: 42.50g | Carbs: 25.62g.
Lunch: 椰子油, 香菇, 虾仁, 油麦菜. Dinner: 猪蹄, 猪肝, 黄瓜/青瓜（去皮）, 煎鸡蛋（不加油）, 番茄. Snacks/Other: 混合坚果, 纯酸奶. more...
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Losing 0.2 kg a Week
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