Weigh In record (no journal entry) for 18 June 2018
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93 kg
Lost so far: 15.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 48.25g | Prot: 41.64g | Carbs: 30.12g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Alho, Dicel Palmito de Pupunha, Bife de Carne de Vaca, Sadia Coração de Frango, Rainha Costelinha Suína, Abobrinha, Berinjela Cozida. Dinner: Mexerica, Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Abacate. more...
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2654 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Estefano.ferenc's Weight History
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