Weigh In record (no journal entry) for 19 June 2018
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 30.67g | Prot: 81.77g | Carbs: 159.62g.
Breakfast: 암웨이 CLA, 비타민, 바나나, 애터미 헤모힘, 오이 (껍질제거), 아이크 청 아이크 청 코피 오. Lunch: 오이 (껍질제거), 양파볶음, 현미귀리렌즈아마씨밥, 닭고기 가슴살 (구이 또는 튀김), 오이지무침. Dinner: 두릅, 수란, 오이지무침, 파프리카, 피망. Snacks/Other: 참외, 토마토, 수박, 롯데 드림카카오72%, 토마토. more...
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1703 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Studying - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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savetip2063's Weight History
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