Weigh In record (no journal entry) for 19 June 2018
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83 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 49.47g | Prot: 55.01g | Carbs: 272.25g.
Breakfast: Skippy Peanut Butter, Indocafe Coffeemix 3 in 1, Roti Gandum 100%. Lunch: Kue Ikan atau Patty, Bihun Goreng. Dinner: Brokoli, Jagung Rebus, Wortel Dimasak, Kue Ikan atau Patty, Daun Bawang, Tomat, Nasi Jagung, Rumah Makan Sederhana Ikan Teri Kering, Jahe, Minyak Sayur Canola, Bawang Putih, Nasi Putih. Snacks/Other: Apel, Morin Kaya Spread, Sereal, Roti Gandum 100%, Selai Jeruk, Indocafe Coffeemix 3 in 1, Ceri Merah Asam. more...
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Gaining 2.8 kg a Week
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icha melisa's Weight History
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