kikiflay's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

742 kcal

Fat: 10.58g | Prot: 46.65g | Carbs: 119.50g. Lunch: Pechugas de Pollo (o Cocidas), Verdura Hervida. Snacks/Other: Melón, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...

2854 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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