Weigh In record (no journal entry) for 19 June 2018
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 36.16g | Prot: 64.65g | Carbs: 290.84g.
Breakfast: 닭죽, 바나나쉐이크. Lunch: 홍합짬뽕, 탕수육, 군만두. Dinner: 숙주볶음, 한성기업 토마토스파게티, 멸치볶음, 바나나쉐이크, 버터 또는 설탕 쿠키, 맥주. more...
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Gaining 2.1 kg a Week
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