Weigh In record (no journal entry) for 30 July 2012
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96 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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3478 kcal
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Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 24 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (fast) - 24/kph - 24 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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