Weigh In record (no journal entry) for 18 June 2018
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107 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 52.63g | Prot: 68.48g | Carbs: 208.06g.
Breakfast: Café com Açúcar, Nestlé Requeijão Light, Pullman Pão de Forma Integral 12 Grãos, Café com Açúcar. Lunch: Cremolat Queijo Fresco, Panqueca de Carne Moída, Habib's Suco de Laranja, Couve Manteiga Crua. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cabotia, Patinho. Snacks/Other: Molico Leite Desnatado em Pó, Hershey's Chocolate 60% Cacau Laranja, Bolo de Nozes, Laranjas. more...
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3393 kcal
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Exercise:
Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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