Weigh In record (no journal entry) for 18 June 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 89.88g | Prot: 140.90g | Carbs: 44.15g.
Breakfast: Yeşil Biber, Zeytinyağı, Salatalık (Soyulmuş), Tat Doğranmış Domates, Haşlanmış Yumurta, Tahsildaroğlu Dil Peyniri. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Yeşil Biber, Zeytinyağı, Tat Doğranmış Domates, Salatalık (Soyulmuş). Dinner: Dardanel Ton Ton Balık, Zeytinyağı, Yeşil Biber, Salatalık (Soyulmuş), Tat Doğranmış Domates. Snacks/Other: Hardline Whey 3 Matrix, Hardline Amino Full, Hardline L-Karnitin. more...
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2585 kcal
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Exercise:
Treadmill - 30 minutes, Exercise Machine - 25 minutes, Elliptical - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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spiritlord's Weight History
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