wedlina's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

53.3 kg Lost so far: 8.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1189 kcal

Fat: 63.65g | Prot: 48.46g | Carbs: 106.32g. Breakfast: Szczypiorek, Majonez, Jajko Gotowane, Wasa Pieczywo Lekkie Żytnie, Kawa z Mlekiem. Lunch: Kawa z Mlekiem. Dinner: Biały Popcorn Przygotowany na Oleju. Snacks/Other: Almette Z Czosnkiem Niedźwiedzim, Wasa Pieczywo Lekkie Żytnie, Marinero Łosoś Wędzony na Zimno Plastry. more...

1537 kcal

Exercise: Grocery Shopping - 1 hour and 40 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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wedlina's Journal, 18 Jun 18

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wedlina's Weight History