Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alka250898
Journal
18 Jun 18
alka250898's Journal, 18 Jun 18
alka250898's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2018
46 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
288 kcal
Fat: 9.52g | Prot: 13.73g | Carbs: 37.82g.
Dinner:
Салат Овощной, 4 Сезона Овощи по-Деревенски, Мираторг Наггетсы Куриные Хрустящие.
more...
1343 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alka250898's Weight History
View Complete History