alka250898's Journal, 18 Jun 18

Weigh In record (no journal entry) for 18 June 2018

46 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

288 kcal

Fat: 9.52g | Prot: 13.73g | Carbs: 37.82g. Dinner: Салат Овощной, 4 Сезона Овощи по-Деревенски, Мираторг Наггетсы Куриные Хрустящие. more...

1343 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week


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alka250898's Weight History