Weigh In record (no journal entry) for 18 June 2018
|
100.1 kg
Lost so far: 5.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 21.65g | Prot: 45.55g | Carbs: 174.25g.
Lunch: Sütaş Ayran, Lahmacun. Dinner: Sütaş Ayran, Susamlı Simit. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihfetheder's Weight History
|