Weigh In record (no journal entry) for 18 June 2018
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97.9 kg
Lost so far: 33.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 127.73g | Prot: 104.87g | Carbs: 250.51g.
Breakfast: Beyaz Ekmek (Düşük Kalorili), Beyaz Ekmek, Haşlanmış Yumurta, Şekerpare. Lunch: Tadım Çekirdek, Peynirli Poğaça, Ispanaklı Börek, Jelibon, Sert Şekerler. Dinner: Beyaz Ekmek, Cacık, Kabak Yemeği. Snacks/Other: Beyaz Ekmek, Çikolata Tadında Fındık Ezmesi, Çökelek, Tadım Çekirdek, Yumuşak Ekmek Çubuk. more...
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2496 kcal
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Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 16 minutes, Walking (slow) - 3/kph - 28 minutes. more...
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Gaining 2.8 kg a Week
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bülentovacik68's Weight History
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