Amelie Amaral's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

86.1 kg Lost so far: 15.4 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1113 kcal

Fat: 37.19g | Prot: 28.14g | Carbs: 176.23g. Breakfast: Café, Shitake, Ovo Frito sem Gordura, Couve Refogada. Dinner: Sadia Linguiça Calabresa Defumada, Mandioquinha. Snacks/Other: Lindt Dark Chocolate Caramel, Canela, Banana, Maçã. more...

2572 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Amelie Amaral's Weight History

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Amelie Amaral's Journal, 16 Jun 18

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Amelie Amaral's Weight History