Arcasgu's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

144 kg Lost so far: 2 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 June 2018:

1443 kcal

Fat: 37.13g | Prot: 84.15g | Carbs: 190.73g. Breakfast: Café con Leche, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tortillas de Maíz, Agua de Jamaica. Lunch: Mangos, Pollo Teriyaki. Dinner: Molletes Mexicanos. more...

3939 kcal

Exercise: Desk Work - 4 hours, Showering - 15 minutes, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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