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burakbarim
Journal
18 Jun 18
burakbarim's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
80 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
1590 kcal
Fat: 40.74g | Prot: 177.90g | Carbs: 113.05g.
Breakfast:
Pınar Süt , Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Yeşil Elma.
Lunch:
Noba Basmati Pirinç, Tavuk Göğüs Eti.
Snacks/Other:
Weider Premium Whey, Nestle Nesfit Çilekli Tam Tahıllı Bar.
more...
2390 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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burakbarim's Weight History
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