burakbarim's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

80 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1590 kcal

Fat: 40.74g | Prot: 177.90g | Carbs: 113.05g. Breakfast: Pınar Süt , Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Yeşil Elma. Lunch: Noba Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Weider Premium Whey, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...

2390 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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burakbarim's Journal, 18 Jun 18

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burakbarim's Weight History