Weigh In record (no journal entry) for 18 June 2018
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136.7 kg
Lost so far: 12.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 69.43g | Prot: 97.65g | Carbs: 3.53g.
Breakfast: Café. Dinner: Hellmann's Maionese, Sadia Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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Losing 2.6 kg a Week
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bflohlish's Weight History
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