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Monday morning weekly weigh-in
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 51.22g | Prot: 183.18g | Carbs: 166.88g.
Breakfast: PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Bananas. Lunch: Guacamole, Smucker's Simply Fruit Red Raspberry, Sesame Bagel, Oscar Mayer Selects Turkey Bacon, Half and Half Cream, Coffee (Brewed From Grounds), Egg White, Egg. Dinner: Guacamole, Earthbound Farm Romaine, Fresh Lemon Juice, Earthbound Farm Organic Spring Mix, Big Marty's Large Rolls, Snak Club Raw Almonds, Homemade Potato Salad Light Mayonnaise, Half-and-half turkey burgers. Snacks/Other: Vitacost Whey Protein Complex. more...
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Losing 0.8 kg a Week
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