Weigh In record (no journal entry) for 18 June 2018
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74.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 73.88g | Prot: 91.30g | Carbs: 13.73g.
Lunch: Calabresa, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Couve Refogada. Dinner: Tomates, Costeleta de Porco Frita. Snacks/Other: Queijo Branco, Boa Forma Chips de Coco. more...
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Gaining 1.8 kg a Week
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