|
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 92.90g | Prot: 69.22g | Carbs: 178.78g.
Breakfast: Su, Ülker Çokokrem, Kızarmış Yumurta, Beyaz Ekmek, Süzme Peynir, Yeşil Zeytin. Lunch: Su, Salçalı Makarna. Dinner: Salatalık, Tam Yağlı Sade Yoğurt, Kıymalı Yaprak Sarma. Snacks/Other: Tadım Çekirdek, Sarı Tatlı Mısır, Erikler, Kayısı, Eti Sütlü Çikolata, Nescafe 2'Si 1 Arada. more...
|
|
1808 kcal
|
Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour and 15 minutes, Studying - 4 hours, Sitting - 4 hours, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cemreguzell's Weight History
|