Weigh In record (no journal entry) for 18 June 2018
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110.3 kg
Lost so far: 7.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 33.58g | Prot: 64.95g | Carbs: 209.39g.
Breakfast: Banane, Süßkirschen, Himbeeren, Milch 1,5%, S-Budget Haferflocken. Lunch: New Lifestyle Puten-Pikante, Ströck Salzstangerl, Hofer Spinat Nudeln . Dinner: Elfin Russen, SPAR Mohnflesserl, Almare Surimi . Snacks/Other: Kinder Country. more...
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Losing 0.7 kg a Week
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