Pessoa160's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

64.6 kg Lost so far: 14.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1033 kcal

Fat: 43.41g | Prot: 98.55g | Carbs: 60.10g. Breakfast: Arla Hytteost, Nupo One Meal Lemon Crunch. Lunch: Danpo Kyllingebrystfilet, Coop Kyllingebrystfilet , Nupo Suppe. Dinner: Steff Houlberg Spegepølse , Naturlig Ost, Hvedebrødre Ostebolle . Snacks/Other: Nupo One Meal Lemon Crunch. more...

1909 kcal

Exercise: Horseback Riding - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Pessoa160's Journal, 18 Jun 18

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Pessoa160's Weight History