Weigh In record (no journal entry) for 18 June 2018
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84 kg
Lost so far: 9.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 7.73g | Prot: 12.71g | Carbs: 72.84g.
Breakfast: Yeşil Elma, Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. Snacks/Other: Kayısı. more...
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Gaining 0.2 kg a Week
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nagehankaan's Weight History
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