nen1573's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

77.7 kg Lost so far: 6.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1264 kcal

Fat: 27.60g | Prot: 124.75g | Carbs: 120.36g. Breakfast: XXI Power Соевый Протеин, Casein. Lunch: Ваби Саби Роллы с Лососем. Dinner: Casein. Snacks/Other: Сибирская Клетчатка Клетчатка, Тольяттимолоко Творожный Крем с Ванилью, Вареное Яйцо. more...

2062 kcal

Exercise: Circuit Training - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 1.6 kg a Week

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nen1573's Journal, 18 Jun 18

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