brenah3's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

85.5 kg Lost so far: 8.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

251 kcal

Fat: 5.94g | Prot: 10.36g | Carbs: 43.37g. Breakfast: Banana Nanica. Lunch: Chuchu, Ovo Frito sem Gordura, Pepino (Descascado). Dinner: Mexerica. more...

3370 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

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brenah3's Journal, 18 Jun 18

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brenah3's Weight History