Weigh In record (no journal entry) for 18 June 2018
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 33.19g | Prot: 49.07g | Carbs: 88.87g.
Breakfast: Isis Coalhada Integral, Adria Biscoito Integral com Cacau e Cereais, Café Espresso com Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Casa do Pão de Queijo Café com Leite Grande, Adria Biscoito Integral com Cacau e Cereais. Snacks/Other: Pinha. more...
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Gaining 3.5 kg a Week
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