Weigh In record (no journal entry) for 18 June 2018
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 73.11g | Prot: 110.84g | Carbs: 28.83g.
Breakfast: Morangos, Sadia Mussarela, Ovo. Lunch: Coco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Brócolis. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Sabor da Terra Semente de Chia, Batavo Iogurte Batavo Pense Zero Pedaços 100 Gramas. more...
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Losing 0.2 kg a Week
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claudiaand's Weight History
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