Weigh In record (no journal entry) for 18 June 2018
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71 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 112.05g | Prot: 164.96g | Carbs: 221.99g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Nestlé Fitness Cereali Integrali Garantiti Cioccolato. Lunch: Caffè Zuccherato, Ciliegie, Pesca, Olio Extra Vergine di Oliva, Melanzana Cotta, Mozzarella, Lasagne di Carne. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Amadori Rollè con Pollo, Sapor di Cascina Involtini di Suino, Pane Italiano, Patate al Forno. Snacks/Other: Pro Nutrition no X Carbo Delice Gusto Pistacchio (50Gr.), Mila Skyr Bianco Natur, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
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2484 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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