Russian12Mafia's Journal, 18 Jun 18

Two pounds in three days? I've been trying to weigh myself only on Friday mornings but all I can say is period/water weight maybe? Scale said 272.6 first, tried it again twice and both times said 271.4. (Not complaining as I only lost .8 lb for the entire week last week.)

123.1 kg Lost so far: 8.4 kg.    Still to go: 59.6 kg.    Diet followed: Reasonably Well.

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1672 kcal

Fat: 72.50g | Prot: 54.54g | Carbs: 209.83g.   Breakfast: Quaker Chewy Granola Bars (Variety Pack). Lunch: Great Value Macaroni & Cheese Dinner, El Monterey Bean & Cheese Burritos. Dinner: Maruchan Instant Lunch - Chicken Ramen, Dole Hearts of Romaine, Unsweetened Iced Tea, Hillshire Farm Deli Select Honey Ham Water Added, Great Value Mayo, Sara Lee 100% Whole Wheat Bread (50g). more...