Weigh In record (no journal entry) for 18 June 2018
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3276 kcal
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Fat: 74.42g | Prot: 311.51g | Carbs: 338.62g.
Breakfast: Amendomaxi Pasta Integral de Amendoim, Maçãs Fuji, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Atlhetica Best Whey Maracujá Mousse, Arroz Branco (Cozido), Kellogg's Corn Flakes, Patinho, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Patinho, Extra Fígado Bovino, Aipim (Cozido). Snacks/Other: Optimum Nutrition Whey Protein, Abacate, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2690 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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