|
De grão em grão a gente vai 🙈🙌💪
|
77 kg
Lost so far: 13.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 51.90g | Prot: 84.77g | Carbs: 12.07g.
Lunch: Tainha, Alface de Folha Verde, Acelga. Snacks/Other: Amendoim, Tirol Creme de Leite, Ovo, Natucoco Farinha de Côco, Mãe Terra Farinha de Linhaça Dourada, Omelete ou Ovos Mexidos com Vegetais, Queijo Ricota (Leite Integral), Café. more...
|
|
2112 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iris_Cristiane's Weight History
|