Weigh In record (no journal entry) for 18 June 2018
|
125.0 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 32.18g | Prot: 69.71g | Carbs: 183.00g.
Breakfast: Water, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Nourish Coconut Cranberry Almond. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Rothbury Farms Seasoned Croutons, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Fresh Express American Lettuce Blend. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Fresh & Easy Orange Bell Pepper, Dole Spring Mix Salad, Ralphs Cut Italian Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, General Mills Chex Mix Cheddar. more...
|
|
3400 kcal
|
Exercise:
Resting - 23 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennjean30's Weight History
|