Weigh In record (no journal entry) for 18 June 2018
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64.2 kg
Lost so far: 10.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 89.70g | Prot: 141.23g | Carbs: 104.67g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Mandioquinha, Brócolis Cozido, Chimichurri, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Coxa e Sobrecoxa de Frango. Dinner: Melancia, Sadia Coxa e Sobrecoxa de Frango, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Melancia, Naturovos Albumina. more...
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2493 kcal
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Exercise:
Driving - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 30 minutes, Bike Machine (Cycling) - 5 minutes, Studying - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Sitting - 8 hours. more...
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Losing 0.4 kg a Week
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djanearaujo's Weight History
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