Weigh In record (no journal entry) for 30 July 2012
|
76.5 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 22.07g | Prot: 43.12g | Carbs: 149.83g.
Breakfast: Bananas, Original Rice - Creamy dairy rice. Lunch: apple, pear. Dinner: Cooked Cauliflower (from Fresh), carrots, tomatoes, Broccoli, Cabbage, red bell pepper, Trout. Snacks/Other: Lemon & Lime Lite Drink. more...
|
|
2105 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moladets's Weight History
|