Weigh In record (no journal entry) for 30 July 2012
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 25.18g | Prot: 64.33g | Carbs: 361.06g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Multigrain Bread, Banana Muffin. more...
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2497 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Housework - 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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