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jejum
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 68.88g | Prot: 78.63g | Carbs: 171.81g.
Breakfast: Pão Multi-Cereais, Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Cebolas, pimento, tomate, sardinha, Açúcar Granulado, Pão de Centeio, Vinho Tinto de Mesa. Dinner: Castanhas-do-Pará, Ameixa Seca, Iogurte Grego - Natural sem Açucar, Sementes de Linhaça, Açúcar Granulado. more...
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2322 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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