Weigh In record (no journal entry) for 18 June 2018
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 15.48g | Prot: 31.35g | Carbs: 109.35g.
Breakfast: Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Unique Uniq2go Power. Dinner: Ülker Altınbaşak Light, Muz. more...
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Gaining 0.7 kg a Week
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