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minasteinbrecher
Journal
17 Jun 18
minasteinbrecher's Journal, 17 Jun 18
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칼국수 와 찹살도넛
생리 몸 붓듯 :(
밤124.2
56.0 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
1669 kcal
Fat: 87.20g | Prot: 54.49g | Carbs: 168.88g.
Breakfast:
Korean Melon, Sweetpotato, Coffee with Milk and Sugar.
Lunch:
Korean Melon, Asian Sensations Pork Potstickers, Portillo's Chocolate Cake, Blue Apron Spicy Pork & Korean Rice Cakes.
Dinner:
Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade) .
more...
1540 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
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minasteinbrecher's Weight History
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