Glücksbärchen's Journal, 30 Jul 12

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Weigh In record (no journal entry) for 30 July 2012

51.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2012:

900 kcal

Fat: 15.20g | Prot: 29.29g | Carbs: 164.13g. Breakfast: kuchen, Fettarme Milch. Lunch: granny smith, wassermelone. Dinner: geramont mit joghurt, brot. Snacks/Other: dampfnudel, Basenpulver. more...

1963 kcal

Exercise: Exercise machine (fast) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Glücksbärchen's Weight History

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Glücksbärchen's Journal, 30 Jul 12

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Glücksbärchen's Weight History