Weigh In record (no journal entry) for 18 June 2018
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 46.99g | Prot: 59.67g | Carbs: 161.02g.
Breakfast: Torku Beyaz Peynir, Haşlanmış Yumurta, Ülker Hanımeller. Lunch: Torku Üçgen Peynir, İçim Protein Süt, Ülker Kepekli Grissini. Dinner: Pirinç Pilavı, Et Haşlama. Snacks/Other: Burger King Böğürtlenli Sundae. more...
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Losing 6.3 kg a Week
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ipeeek51's Weight History
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