Weigh In record (no journal entry) for 18 June 2018
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 104.37g | Prot: 104.14g | Carbs: 19.01g.
Breakfast: Свинина Тушеная, Яичница. Lunch: Помидоры, Огурец (с Кожурой), Запеченная или Жареная Треска. Dinner: Сало, Печень Говяжья Жареная. more...
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Losing 1.5 kg a Week
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alexanto1970's Weight History
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